Fitness and Specialty Classes
Holistic Health and Wellness Coach
Rebecca Sutter is a certified health coach with the Institute of Integrative Nutrition and the State University of New York (SUNY), where she was trained in more than 100 dietary theories and practical lifestyle coaching methods. She is a certified level 1 Raw Food chef and instructor and will be level 3 certified through Alissa Cohen and Living on Live Foods in September 2012.
Currently, Rebecca is training with Mama Nirvana's New Yoga to receive her 200 hour registered yoga teacher certification through yoga alliance. She is also a certified Pilates mat instructor with Power Pilates in New York State.
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Krystal Say - HFS Peronal Coach/Owner of Bia Fitness
Being physically active all through my childhood with many organized sports teams and into my adult hood competing as a recreational athlete, I have begun to realize there is an inner athlete in everyone. Every person has what it takes to give that little bit more to succeed in their goal. Graduating from the University of Southern Maine with a Bachelor's of Science in Health and Fitness has given me the knowledge, skills and abilities to impact people to live healthfully, happily and actively. As a personal coach, motivating people to make change and realize their physical capabilities is my passion and drive for the success of Bia Fitness.
Taking time and listening to my client's needs has helped me grow and develop a distinctive model of fitness that guides people to success. The key to success is never being complacent. Continuously attending the latest fitness conferences and seminars, allows me to offer exclusive programs with a purpose to meet the need of each individual. Specializing in Boot Camp and TRX suspension training programming, infusing knowledge of the fitness continuum is how a fitness program is truly designed.
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Irish Step Dance
Maura Cassin, TCRG, has been involved in the Irish dance community since the age of 9. She competed in solos at many different levels regionally, nationally, and internationally. In addition to Irish Dance, Maura studied many forms of dancing at Mount Holyoke College where she minored in Dance. In May of 2010, Maura sat for the TCRG exam in Limerick, Ireland where she passed with high honors. She is excited to have the chance to pass on her love of Irish dancing to other dancers.