🌿✨ Embrace the Virgo Vibes ✨🌿in one week
Join us at ADC ON FRIDAY SEPTEMBER 6th 6:00-7:30
QUICK REGISTRATION FOR ASTROYOGA IS HERE
Harness the grounded energy of Virgo this season! 🧘♀️
As we move through Virgo’s meticulous and nurturing energy, let’s refine our practice with intention and care. Virgo, the sign of the healer, invites us to find balance through precision and mindfulness in every movement.
Focus on alignment, breathe with purpose, and feel the earth beneath you as you connect with this grounded sign. Virgo’s energy encourages us to create a practice that’s both restorative and rejuvenating, perfect for aligning body, mind, and spirit.
Join us in celebrating the Virgo season with poses that honor the earth element and cultivate inner peace.
FAQ's
What is AstroYoga?
AstroYoga is a practice that combines the principles of astrology with yoga. It integrates astrological insights into yoga routines, aligning physical postures and breathing techniques with celestial events, zodiac signs, and planetary movements. The aim is to enhance self-awareness, personal growth, and spiritual connection.
How does astrology influence yoga practice?
Astrology can influence yoga practice by tailoring sessions to align with the energy of specific zodiac signs or planetary transits. For example, As we gather for our AstroYoga practice on September 6th, we will align with the energies of the Virgo Sun and the Libra Moon. With the sun in Virgo, we tap into themes of purification for the body and mind. Virgo, ruling the digestive system, encourages us to cleanse and detoxify, fostering clarity and organization. This is a perfect time to release any physical or mental clutter that no longer serves us. As the moon waxes in Libra, we focus on cultivating balance and harmony in our emotional state. Libra invites us to seek equilibrium in our relationships and within ourselves, emphasizing the importance of connection and cooperation. This moon phase encourages us to embrace the new energies building within us as we move forward in this lunar cycle.
Can anyone practice AstroYoga?
Yes! AstroYoga suits practitioners of all levels, whether seasoned or beginner. The beauty of AstroYoga lies in its adaptability; when you practice astrology regularly, you can customize your practice based on your astrological chart and current celestial influences.
Do I need to know my astrological chart to practice AstroYoga?
While having knowledge of your astrological chart can enhance your experience, it's not a prerequisite. This upcoming practice aligns with the current astrological moment.
What are some benefits of practicing AstroYoga?
The benefits of AstroYoga include increased self-awareness, improved emotional balance, and enhanced spiritual connection. By aligning your yoga practice with cosmic energies, you may find greater harmony in your life and a deeper understanding of your personal challenges and strengths
Join us at ADC ON FRIDAY SEPTEMBER 6th 6:00-7:30
QUICK REGISTRATION FOR ASTROYOGA IS HERE
Harness the grounded energy of Virgo this season! 🧘♀️
As we move through Virgo’s meticulous and nurturing energy, let’s refine our practice with intention and care. Virgo, the sign of the healer, invites us to find balance through precision and mindfulness in every movement.
Focus on alignment, breathe with purpose, and feel the earth beneath you as you connect with this grounded sign. Virgo’s energy encourages us to create a practice that’s both restorative and rejuvenating, perfect for aligning body, mind, and spirit.
Join us in celebrating the Virgo season with poses that honor the earth element and cultivate inner peace.
FAQ's
What is AstroYoga?
AstroYoga is a practice that combines the principles of astrology with yoga. It integrates astrological insights into yoga routines, aligning physical postures and breathing techniques with celestial events, zodiac signs, and planetary movements. The aim is to enhance self-awareness, personal growth, and spiritual connection.
How does astrology influence yoga practice?
Astrology can influence yoga practice by tailoring sessions to align with the energy of specific zodiac signs or planetary transits. For example, As we gather for our AstroYoga practice on September 6th, we will align with the energies of the Virgo Sun and the Libra Moon. With the sun in Virgo, we tap into themes of purification for the body and mind. Virgo, ruling the digestive system, encourages us to cleanse and detoxify, fostering clarity and organization. This is a perfect time to release any physical or mental clutter that no longer serves us. As the moon waxes in Libra, we focus on cultivating balance and harmony in our emotional state. Libra invites us to seek equilibrium in our relationships and within ourselves, emphasizing the importance of connection and cooperation. This moon phase encourages us to embrace the new energies building within us as we move forward in this lunar cycle.
Can anyone practice AstroYoga?
Yes! AstroYoga suits practitioners of all levels, whether seasoned or beginner. The beauty of AstroYoga lies in its adaptability; when you practice astrology regularly, you can customize your practice based on your astrological chart and current celestial influences.
Do I need to know my astrological chart to practice AstroYoga?
While having knowledge of your astrological chart can enhance your experience, it's not a prerequisite. This upcoming practice aligns with the current astrological moment.
What are some benefits of practicing AstroYoga?
The benefits of AstroYoga include increased self-awareness, improved emotional balance, and enhanced spiritual connection. By aligning your yoga practice with cosmic energies, you may find greater harmony in your life and a deeper understanding of your personal challenges and strengths
Unlock Your Full Potential with Our
“Stretching for Athletes” Class - Wednesdays 9/11-10/18 7:00-7:45
Are you an athlete looking to enhance your performance, improve flexibility, and reduce the risk of injury? Our “Stretching for Athletes” class is designed specifically for you!
This class focuses on targeted stretching techniques that help you:
Increase your range of motion
Boost your athletic performance
Prevent injuries by keeping muscles and joints healthy
Speed up recovery time between workouts
Whether you’re a seasoned athlete or just starting your fitness journey, this class will give you the essential tools to you need. Join us and experience the benefits of a comprehensive stretching routine tailored to meet the unique demands of athletes.
Don’t miss out on this opportunity to take your athletic performance to the next level! Sign up today and stretch your way to success.
“Stretching for Athletes” Class - Wednesdays 9/11-10/18 7:00-7:45
Are you an athlete looking to enhance your performance, improve flexibility, and reduce the risk of injury? Our “Stretching for Athletes” class is designed specifically for you!
This class focuses on targeted stretching techniques that help you:
Increase your range of motion
Boost your athletic performance
Prevent injuries by keeping muscles and joints healthy
Speed up recovery time between workouts
Whether you’re a seasoned athlete or just starting your fitness journey, this class will give you the essential tools to you need. Join us and experience the benefits of a comprehensive stretching routine tailored to meet the unique demands of athletes.
Don’t miss out on this opportunity to take your athletic performance to the next level! Sign up today and stretch your way to success.
Weekly Yoga & Pilates Class with Rebecca Sutter
Begins Thursday September 12th 7:00-7:45 PM
Ages 13 and Up
Join us every Thursday evening for a rejuvenating Yoga and Pilates class led by the talented Rebecca Sutter. Designed for ages 13 and up, this class blends the mindful flow of yoga with the core-strengthening exercises of Pilates, creating a balanced workout that promotes flexibility, strength, and relaxation.
Rebecca’s expert guidance ensures that each session is accessible to all levels, whether you’re a beginner or have experience in either practice. This class is the perfect way to unwind, improve your physical fitness, and cultivate a sense of calm and well-being.
Come and discover the benefits of this dynamic and harmonizing class—your body and mind will thank you!
Begins Thursday September 12th 7:00-7:45 PM
Ages 13 and Up
Join us every Thursday evening for a rejuvenating Yoga and Pilates class led by the talented Rebecca Sutter. Designed for ages 13 and up, this class blends the mindful flow of yoga with the core-strengthening exercises of Pilates, creating a balanced workout that promotes flexibility, strength, and relaxation.
Rebecca’s expert guidance ensures that each session is accessible to all levels, whether you’re a beginner or have experience in either practice. This class is the perfect way to unwind, improve your physical fitness, and cultivate a sense of calm and well-being.
Come and discover the benefits of this dynamic and harmonizing class—your body and mind will thank you!
Join Our Adult Dance Class- Begins Tuesday 9/10-10/15
We’re excited to announce that our Adult Dance Class is back for another year, and we’d love to have you join us! This season kicks off with a fun and energizing Hip Hop/Jazz session, starting on Tuesday, September 10th
Don’t miss out on the chance to experience our class at its NEW day and time—Tuesdays from 7:00-7:45 PM. Whether you’re looking to stay active, learn new moves, or just have fun, this class is for you. Come dance with us and see what it’s all about!
We’re excited to announce that our Adult Dance Class is back for another year, and we’d love to have you join us! This season kicks off with a fun and energizing Hip Hop/Jazz session, starting on Tuesday, September 10th
Don’t miss out on the chance to experience our class at its NEW day and time—Tuesdays from 7:00-7:45 PM. Whether you’re looking to stay active, learn new moves, or just have fun, this class is for you. Come dance with us and see what it’s all about!
NEW DANCE WITH ME SESSION
Join us for Dance With Me with your tiny dancer, ages 18 months to 3 years.
Our 6-Week Session Starts:
Saturday, September 14th | 9:30-10:00 AM
This introductory class is the perfect opportunity for you and your child to explore movement, music, and dance together! Through fun group and individual activities, your child will build strength, coordination, and social skills—all while you both enjoy a special bonding experience.
In this class, your little one will practice simple motor skills like marching, hopping, tippy-toe walking, and, of course, shaking the sillies out! It’s a fantastic way to strengthen your connection with your child while having a blast.
Shake, Romp, Wiggle, and Roll with us—We can’t wait to see you there!
Join us for Dance With Me with your tiny dancer, ages 18 months to 3 years.
Our 6-Week Session Starts:
Saturday, September 14th | 9:30-10:00 AM
This introductory class is the perfect opportunity for you and your child to explore movement, music, and dance together! Through fun group and individual activities, your child will build strength, coordination, and social skills—all while you both enjoy a special bonding experience.
In this class, your little one will practice simple motor skills like marching, hopping, tippy-toe walking, and, of course, shaking the sillies out! It’s a fantastic way to strengthen your connection with your child while having a blast.
Shake, Romp, Wiggle, and Roll with us—We can’t wait to see you there!
